Junior pull up
The Junior Pull Up primarily strengthens the muscles in the arms and shoulder by – as the name suggests – pulling up the body.
Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.
Hold on to the top bar and let your body hang relaxed and heavy.
Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.
Exercise - stretch
Place your arm on the Pull Up and do chest pulls.