NWJR104 Pull Up Jr

Junior pull up

The Junior Pull Up primarily strengthens the muscles in the arms and shoulder by – as the name suggests – pulling up the body.

Exercise 1
Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.

Exercise 2
Hold on to the top bar and let your body hang relaxed and heavy.

Exercise 3
Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.

Exercise - stretch
Place your arm on the Pull Up and do chest pulls.