The Bench is full of possibilities for training the abdomen, back, arms and legs – and to rest comfortably between workouts.
Leg, thigh and cardiovascular: Jump up, jump down and repeat.
Abdomen and back: Lie down, place the feet under the bar, raise and lower your upper body.
Abdomen, legs and back: Lie down, grab the bar at one end and raise the legs.
Arms and triceps: Place the hands on the seat with your back to the front of the seat. Do dips.
Push-up, biceps and chest: Face the Bench, place your hands on the seat and do push-ups.