The Bench is full of possibilities for training the abdomen, back, arms and legs – and to rest comfortably between workouts.

NW501 Bench

Exercise 1
Leg, thigh and cardiovascular: Jump up, jump down and repeat.

Exercise 2
Abdomen and back: Lie down, place the feet under the bar, raise and lower your upper body.

Exercise 3
Abdomen, legs and back: Lie down, grab the bar at one end and raise the legs.

Exercise 4
Arms and triceps: Place the hands on the seat with your back to the front of the seat. Do dips.

Exercise 5
Push-up, biceps and chest: Face the Bench, place your hands on the seat and do push-ups.