Strength
NW101 Chest

Chest

The Chest is a seated chest press, using your own body weight as resistance in the training. This station improves the strength of your chest,front of shoulders and triceps

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Exercise 1

Hold the handles at the bottom and press forward.

 

Exercise 2
Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

 

Exercise 3
Advanced level: Hold the handles as high up as possible, and press forward.

 

Exercise 4
Advanced level: Hold a handle with one hand only, and press forward.