Strength
NW105 Bar

Bar

The bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.

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Exercise 1
Raise and lower yourself by the arms.

Exercise 2
Raise yourself up in the arms, and raise your extended legs.

Exercise 3
Raise yourself up in the arms, and raise your knees toward your chin.

Exercise 4
With your back to the ground, pull yourself up by the arms and lower again.