Muscle endurance and flexibility gives you the ability to perform not only a training program, but also the everyday continuous physical movements.
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The Stretch is very efficient for keeping the mobility and flexibility in your hamstrings, calves and gluteus when you cool down and stretch our after exercising.
The Bench is full of possibilities for training your abdomen, back, arms and legs - and for resting comfortably.
The Ping Pong table offers a fun and very beneficial way to get fit.In a playful and competitive activity, you train your coordination, movement and speed at the same time.
The Norwell Sign shares information about the training concept and the Norwell Smartphone App, and gives a progressive signage to your Norwell Outdoor Fitness park. Customized graphic design on the sign is possible.