Cardiovascular
NW204 Hip

Hip

The Hip builds the strength of your hip and core while improving the cardiovascular endurance.


Exercise 1

Place both feet in the pedal and swing back and forth.


Exercise 2
Place both feet in the pedal, bend your knees and swing back and forth.

Exercise 3
Place one foot in the pedal and swing back and forth. Change to the other foot.

Exercise 4
Place both feet in the pedal, keeping your feet together and create resistance while swinging slowly and controlled.