Four essentials

Four Essentials

Our fitness line for adults covers the age group from 13 and up. Each station is
designed to especially focus on one of the four essential areas:

CARDIOVASCULAR- to buildconditionandstamina
BALANCE- to strengthen balance and coordination
STRENGTH- to trainindividual muscle groups
FLEXIBILITY- tostretchmusclesand body

Watch our inspirational video:

The colouredIDband onthefitnessstationsmakes it easy tonavigatein a

NorwellOutdoorFitnessPark.Each colourpointsout the training activity
focused on, and shows themusclegroupaffected.

Choose an area andseeourlineoffitnessstations,training videos and more:

cardio link

flexibility link

four essentials img

strength link